“Without knowledge action is useless and knowledge without action is futile.” (Abu Bakr).

When we speak about self-sabotaging habits, we’re typically focusing on areas such as procrastination, over-eating, drug and alcohol abuse, hiding our emotions or being in dysfunctional romantic relationships.

When we speak about self-sabotaging habits, we’re typically focusing on areas such as procrastination, over-eating, drug and alcohol abuse, hiding our emotions or being in dysfunctional romantic relationships.